what we do

If you want permanent weight loss, health, well-being and performance enhancement

along with that fitter, leaner, sexier body, you’ve come to the right place

Functional physical training:

Many eastern approaches to physical training involve removing physical blocks, restrictions, within the body, leading to a freer body, mind and spirit. 3D PTS combines aspects of eastern practices with western biomechanical analysis. Our training practice is an integration of various physical disciplines including functional resistance training, massage and physical therapy, martial arts, yoga, tai chi, and feldenkrais.

These disciplines emphasise a greater awareness of the body’s natural movement patterns, posture, function, symmetry, flexibility and strength coupled with methods of cardiovascular exercise that further promote health and fitness. We believe that the key to success is personalisation in finding activities that are exciting, engaging, challenging, and rewarding, and that return the most effective and fastest results for you.

Our functional physical training programs will always challenge you and get the most from your body: fitness, tone, weight loss, freedom and flexibility, ready for the next performance level or for that fit body beach look on holiday. We help you achieve a freer, fitter and leaner you, clearing your mind and giving your body a demand for great nutrition.

Functional Nutrition:

“Let food be thy medicine and let medicine be thy food”
Hippocrates (400 BC)

Foods are powerful tools, affecting your body and mind. At 3D PTS we take nutrition seriously. 3D PTS nutritional practice is based on the naturopathic model. This focuses on the body’s own natural healing ability – the power provided by eating the right whole foods is the foundation of success.

“What is food to one man may be fierce poison to others”
Lucretius

Your nutritional needs are as individual as your fingerprints, one person might be suited to a high carbohydrate diet, while another needs lots of heavy protein. Eating right for who you are means optimum weight, more energy, a leaner body and a mind buzzing with energy and vitality. Functional nutrition means eating right for who you are. It means cutting out some food groups and promoting others, while moving away from processed, chemically enhanced, man altered foods.

Our ‘NutriMap: Nutritional Diagnostics and Solutions’ suite has everything you need to identify what foods you should be eating for your cellular makeup as well as allowing us to tweak your vitamin, mineral and heavy metal toxicity levels to achieve the best for your body and mind.

This means providing the very best advice and tailored products to promote absolute optimum nutrition for your goals. Everything we do is evidence based and backed by research:

• Hair Mineral Analysis
  
• Allergy testing
  
• Ayurvedic profiling
  
• Detoxification programs and supplements
  

We give you all the information and the tools you need to bring your diet into harmony with your body and mind, and we offer one to one consultations in person or by phone to interpret your results and recommend the right foods for you.

And that means a fast track to a great body and a happy, functional, life ready mind.

A happy, functional mind:

At 3D PTS we understand that what goes in is what you get out, so goal setting, motivation, relaxation, functional nutrition, and a free, happy body are all vital to having a happy, positive life ready mind bursting with energy and vitality.

We use the latest techniques from experts in the field to achieve specific, measurable, attainable, realistic and time orientated goal setting which gives you bags of motivation and energy to blast away the cobwebs and commit to that lean, fit, and healthy body day in day out.

At 3D PTS we'll always keep you smiling whether we’re face to face, or whether you’re reading one of our eBooks or watching one of our tailored workout DVD’s. Achieving your dream look and feel can (and should) be a lot of fun, but it can be hard work and we always commit to challenging you in the right way with the right tools to support you.

Relaxation can be pretty hard to come by these days, but it’s vital for a happy mind, so we use techniques to release the mind, look at sleep patterns and sleep quality, assess stress factors and provide some seriously relaxing ways to chill out and clear your mind.

True to our One Synergy way of doing things, we combine eastern wisdom and spirituality with western sciencific innovation to bring you exactly what you need: effective, blissful relaxation that leaves you ready for life and ready to commit to your goals.

But it's not just about motivation and relaxation, what you eat has a massive effect on your mind and nervous system, so we pay attention to profiling your nutrient and mineral levels in terms of optimum mental performance. Need support? You got it. We offer phone coaching as well as face to face support, so you can reach us if you need to talk whenever and wherever you are.

The tools and methods we use are the most effective at guaranteeing you a free, happy, functional mind ready to make the right physical and nutritional choices for your body.

By choosing to work with 3D PTS and our One Synergy approach, you're choosing to combine all 3 health and fitness dimensions into one outrageously effective method, you get outstanding results much, much faster.

It’s what we do.

personal training has evolved