testimonials : what people say

I started training with Craig because I wanted to change the way I looked before moving to another country to start a new life. Being cynical, I was naturally skeptical about personal trainers, however Craig won my trust and confidence at the first session itself. His holistic and methodological approach impressed me from the start. Moreover, Craig’s personality suited mine: his serious nature and non-stereotypical ‘personal trainer’’ manner made me feel at ease instantly. Over the past 9/10 months we have been on an incredible journey together.Not only did he cover every aspect of fitness (strength, agility, flexibility) but his nutritional analysis and guidance has helped me to establish a healthy eating regime. Most importantly, during our sessions he gave me his complete attention. Although every single session proved to be challenging, I never felt bored or thought of giving up. My sessions with him have been a learning experience for me; I am now fully confident of working out on my own without a trainer.

Almost a year later, I am now leaner, fitter, stronger and more confident. Not only has there been a dramatic change in my appearance, I have also changed my entire lifestyle. I now have people come up to me and ask me what drug I’ve been taking, they find it impossible to comprehend that its all down to eating the right combination of food to suit my metabolic type, getting enough rest and doing the right exercises. Simple as that.I would wholeheartedly recommend Craig to anyone who wants to not only change the way they look but also to transform their lifestyle.
Fathima Maniku, Tourism Manager

I must add I was amazed at this energy I was feeling throughout my body – tingling in my hands and feet, trilling everywhere. It was amazing. As a nurse I have been very scientific and “western” in my thinking up til now. I have to admit I have a lot of new ideas now about the body’s sensory capabilities. Feeling is believing!!!!!!!!”
Susan Laane-Towne; London, UK

"I've been going to the gym for eight years now and seen little results despite intensive training. I told Craig that I needed to be fit for a mountaineering week. I gave him a month in which to do it. He succeeded with his unique stability program. Not only has training with Craig improved my muscle tone, flexibility and posture, my girlfriend has benefited too, marvelling at my new butt, increased stamina, and renewed sexual appetite. Vavavooom"
Kent Shivelly, Marketing Executive

"I’d been aware of my increasingly poor posture and fitness for a number of years but lacked the motivation and willpower to tackle the problem. However with a wedding just 4 months away, and the thought of 80 pairs of eyes on me, I knew the time had come. I’d always been wary of the idea of using a personal trainer as the thought of some meathead barking “drop and give me 20” had me reaching for the Slendertone and laxatives. However I needn’t have worried at all. Right from the beginning Craig was extremely friendly and approachable, putting me immediately at ease. He took time to assess my needs, understand my goals and devise a programme to achieve them. Craig’s holistic approach to health included not only exercise and postural alignment but also nutritional guidance. As a result of training with Craig I have not only improved my posture, but have changed my whole body shape and have a lot more energy and confidence to boot!"
Anna Freeman, Business Development Manager.

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"I am not a natural athlete by any means - I've never enjoyed exercise and felt quite uncomfortable in my body. Having tried a couple of personal trainers before, I felt resigned to this as a fact of life. Craig completely transformed not only the way I felt about exercise, but also my relationship with my body. I lost weight and kept it off, I gained muscle and stamina, and most importantly, a stronger back (which had often prevented me from exercising). Craig pushed me to progress but always gently and with good humour. I cannot recommend him highly enough. He is the only trainer I know for whom I'd get out bed at 6am and do so with a smile on my face."
Saleema Brohi, lawyer

"Having been regularly (3 times a week) attending the gym for two years I had seen some improvement in my overall fitness but not much and next to no effect on my love handles and tummy. I was sceptical to say the least when Craig suggested that with a new programme for two sessions on my own and one session a week one on one with him I would see dramatic results in just 6 weeks.

Six weeks later I am 4 kg lighter, have toned up significantly, have higher energy levels and have further increased my fitness. Craig has not only been an excellent instructor but has also advised me on nutrition and posture. I have had lots of fun with him and can not recommend him highly enough."
Claire Parkinson, Program Designer

"Being in the music industry and TV, my appearance and fitness has always been important. At 44 years old and training for 20 years, I didn't think there was much I didn't know until I met Craig who has coached me in core training, muscle and fitness to a level I would never have thought possible. I now look and feel better than I did in my twenties. Thanks to Craig and his great personal interest and great way of making you feel very special and looking great."
Kristian James, singer, model, actor

"For many years now, I have trained myself using more traditional and researching new techniques. Not until meeting Craig did I find someone as driven as I who could push me to the next level. He brought new and challenging techniques to my training to not only satisfy my martial arts needs but also my egotistical desire for a lean and cut physique!"
Marielena McKay, 1st Dan Martial Artist and Tour Operator

"I am thrilled with my new program, Craig took time to listen to what I wanted, needed and felt comfortable with. He took the time to show me how to get the most from the program and to make sure the exercises were right for me. His friendly manner allows one to feel comfortable and want to push yourself as much for him as for you, since he seems to have a great deal of faith in his clients and his programs."
Kristen Harding, Nanny

"Craig has climbed through the ranks from beginner to that of competitive fighter and instructor in charge of large classes.
His ability to blend to a persons character is such that he can easily switch from teaching a 5 year old who needs self confidence ... to an adult male who wants full contact fighting exposure."
Sean Allen, 6th Dan Black Belt, Zen Do Kai.