frequently asked questions

Why train with us?

We get results. Our approach leaves no stone unturned in achieving weight loss, overall fitness, body tone and positive, vibrant health, allowing to you fulfill your potential and look good in whatever you are (or not!) wearing.

That's why you get a full health and fitness screen, postural analysis, dedicated nutritional advice, soft tissue release and personally tailored program design. And because we own our own online store you'll get personalised supplement recommendations.

Most important of all, our style of training empowers you to take care of yourself, giving you take home skills you can use forever.

What happens during your FREE 30 minute consulation?

Looking for a personal trainer that delivers immediate results and exceeds your expectations? Who can offer advanced functional postural, movement analysis and program design? Cutting edge nutritional advice?

All you need to do is email or call us to arrange your FREE, no obligation, 30 minute consultation.

Book your FREE consultation in Manchester now

Book your FREE consultation in Munich now

We appreciate that choosing a personal trainer is about much more than just finding someone who'll provide a highly individualised and specialised service. It's about finding the right trainer for you.

During your FREE consultation, you'll receive a functional postural and movement assessment, and we'll have a chat about where you feel you're at now, where you want to go, and we'll outline how we'll get you there quickly, effectively, and with a minimum of hassle.

It's as simple as that. At the end of the consultation you can book us right there and then, or choose to sleep on it. Most people can't wait to get started, but it's your choice entirely.

Speak to you soon.

Nutrition Consultation

Is what you eat letting you down?

There is nothing as important as the food we eat day to day. Getting it wrong can mean a life of being overweight, lacking energy and vitality, sub-optimum performance, pain, chronic disease, depression, and early death.

A 3D Personal Training nutritonal consultation looks at a range of factors including:

• sub-optimal intake of nutrients and essential mineral imbalances
• poor absorption of nutrients and elimination of waste products
• toxicity (including heavy metal toxicity) and hidden food intolerances
• chronic, often hidden infections, immune system weakness and pathogen dominance

We use advanced techniques to identify and remedy nutritional imbalances in your body so that you can get the most out of every day and avoid the epidemic of ill health and degenerative disease that is sadly all too common an aspect of modern life.

Massage Therapy

Have you been searching for a massage that really does the job?

We've all experienced massage that feels nice at the time, but the second it's over, you can feel that the problem is still there. At 3D Personal Training we use our unique and highly specialised massage for two purposes; injury rehabilition, and deep tension release.

Find a 3D Personal Training Massage Therapist

Our advanced style is a unique blend of eastern and western deep tissue disciplines, active tissue release, acupressure, soft tissue release and trigger point therapy. All 3D Personal Training massage therapists hold a diplomas in Raynor Massage and Anatomy and Physiology, as well as studying highly advanced techniques enjoyed by olympic athletes.

This enables us to provide a straightforward and deeply relaxing massage for some (many clients are fast asleep by the end), while resolving chronic back and shoulder pain for others (corrective table work is often used as a precursor to more advanced corrective functional movement).

We offer a proven track record in providing deep relaxation, pain reduction and eradication, increasing range of motion, removing scar tissue and adhesions, increasing muscular length, stimulating energy flow and releasing tension throughout the body by addressing the body as whole system rather than focusing on isolated muscles.  

We treat repetitive strain injuries, chronic pain in joints & muscles, and sport injuries in addition to tension release. Our style is for those who enjoy deep massage.

Metabolic Typing

Every human is created unique...

Have you ever wondered how come diets don't work, or work for some people but not for you? At 3D Personal Training we have discovered the answer.

From our fingerprints to the precise amounts of nutrients we need and how our bodies use them, no two of us are identical. Metabolic typing is the science of discovering precisely what nutrients you need, and in what proportions.

It's all about the rate at which you turn carbohydrates from food into blood glucose. Burn it too quickly, and you'll find you're hungry pretty soon after eating and soon crave sweet, high sugar foods. It's a bit like adding lighter fluid to a BBQ without any charcoal - one burst and it's gone, leaving you with nothing left.

Your brain panics, and sends you hunting for the nearest available source of blood glucose: sugar. Once you've got another fix, the same thing happens again, and so you constantly crave sweet foods.

Be under no illusion. Eating against your metabolic type can adversely affect your mental capacity, your moods, weight gain and loss, and your chances of succumbing to diseases from diabetes to heart disease.

For others, who burn carbohydrates slowly, eating lots of fats and protein is a nightmare, like putting out that BBQ by smothering it with a heap of charcoal. It leaves every cell in your body chronically short of energy, producing similar effects to those we just mentioned.

At 3D Personal Training, as part of our standard personal training package, we pay particular attention to unlocking the secret of your metabolic type so that you can enjoy the body, vitality and long, disease free life you deserve.

Hormone Profiling

A hormone imbalance can cause weight gain and ruin your energy levels...

Hormones are the most potent and powerful biochemicals in your body. An imbalance can have far reaching consequences, ranging from weight gain to fatigue and tiredness, mood swings, depression and osteoporosis, and these are just the tip of the iceberg.

And if you think that hormones are only a problem for women, think again. Cortisol and adrenaline are stress hormones that affect everyone, while imbalances in oestrogen and testosterone affect men and women alike. These imbalances can have huge health implications.

The health of your endocrine system and the amount of hormones it produces is vital to your health and wellbeing. And for those seeking increased performance either at work or on the sports field, balanced hormone levels are absolutely crucial.

Luckily, testing the levels of these hormones is quick, easy, non-invasive and effective, as is balancing them. At 3D Personal Training we offer this hormone profiling service to all our clients, so why not become one and start feeling, and looking, better today.