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Look, Feel and Perform Better:

The 3D Personal Training Food Pyramid

So what is a food pyramid? And why did we design our own?

A food pyramid is designed to tell you what foods should make up your diet; what you should emphasise, what you should restrict, and what you should eliminate. Those at the top should be eliminated or severely restricted, those at the bottom should form the foundation of your diet. 

The problem is that in our opinion most of those out there, some of them government backed and widely distributed, are misguided in what they are telling you. 

Ask yourself this question: how are our current ways of eating working for us? Are obesity rates plummeting? Is heart disease receding? What about cancers and other degenerative diseases?  

Something has to change.  

The 3D Personal Training Food Pyramid – what’s different? 

Built on 10 years of cutting edge research, our food pyramid tells you how to eat healthily RIGHT NOW, giving you the energy and vitality you need to look and feel better, perform to your potential and live longer. 

In addition to the standard food pyramid design, we also added a couple of extra features: what you might need to pay attention to depending on your health status and your metabolic type, plus some general supplement and lifestyle recommendations. 

Furthermore, if you click on any section of our pyramid, you’ll get detailed examples of that food group. And as if that isn’t enough, underneath the pyramid are even more detailed descriptions of each section. 

Combined with our 21 Day Elimination Diet and Food Diary, you’ve got no more excuses for being anything other than at your optimal weight and on top of your game.  

The ‘new’ old way of eating  

But it’s time to admit something. What we’ve done isn’t radical. In fact, it’s not even remotely new. Anyone living ten thousand years or so ago could have told you exactly the same thing. 

It’s simple. We just think that humans should eat according to our evolutionary instincts, not according to modern convenience or industry marketing budgets.  

Sadly, we’ve moved so far away from the way we were designed to eat that a life lived far short of our potential is now becoming the expectation rather than the exception. 

We don’t find that acceptable, and neither should you. 

To discover how to look, feel and perform better TODAY, click here. 

Yours in health , 

Craig Burton and Matt Brereton-Patel.