free tools

Welcome to the Free Tools Articles archive.

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Body articles
Mind articles
Spirit articles
  1. 12 effective questions towards achieving New Year's resolutions
  2. Body Wise by Dr. John Briffa
  3. Detoxify or Die by Sherry Rogers M.D.
  4. Farmer's Markets
  5. Free Hugs
  6. Health and Fitness on a budget
  7. How to Eat, Move and Be Healthy by Paul Chek
  8. Inspirational Al Pacino
  9. Mastery
  10. Mercola.com
  11. Metabolic Typing Part 2 Interview
  12. Nourishing Traditions by Sally Fallon
  13. Paul Stephen Lubicz - the Wellbeing Manager Interview
  14. Rocky Montages
  15. The CSIRO wellbeing diet
  16. The Cholesterol Myths by Dr. Uffe Ravnskov
  17. The Makers Diet by Jordan Rubin
  18. The strongest father in the world
  19. Zanetta Duskaite
  20. Zanetta Duskaite

 

spirit articles

 


"How to Eat, Move and Be Healthy" from Paul Chek

What makes a good health and fitness book today?

I believe the keys are practicality, individuality and a holistic approach. Because ultimately it has to leave the book shelf often enough to work and only by directly speaking to you can it do that. 

Why do most people give up when they begin an exercise program? Boredom, frustration, lack of results, disillusionment are some of the reasons.

That’s why creating a realistic and workable plan is essential.

I highly recommend “How to Eat, Move and Be Healthy”, 2004 because it really delivers on its promise of coaching you to eat, move and be healthier through a four step process:
  1. Completing questionnaires (to determine your current health status)
  2. Develop a unique eating plan for you (Metabolic Typing)
  3. Build a personalised exercise program that fits your needs
  4. Fine-tune a healthier lifestyle that fits your routine.
I believe Chek delivers on his promise saying: “Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to reach your potential.”

 

Your 3d Coach

Craig Burton