free tools

Welcome to the Free Tools Articles archive.

description
open
Body articles
Mind articles
Spirit articles
  1. 12 effective questions towards achieving New Year's resolutions
  2. Body Wise by Dr. John Briffa
  3. Detoxify or Die by Sherry Rogers M.D.
  4. Farmer's Markets
  5. Free Hugs
  6. Health and Fitness on a budget
  7. How to Eat, Move and Be Healthy by Paul Chek
  8. Inspirational Al Pacino
  9. Mastery
  10. Mercola.com
  11. Metabolic Typing Part 2 Interview
  12. Nourishing Traditions by Sally Fallon
  13. Paul Stephen Lubicz - the Wellbeing Manager Interview
  14. Rocky Montages
  15. The CSIRO wellbeing diet
  16. The Cholesterol Myths by Dr. Uffe Ravnskov
  17. The Makers Diet by Jordan Rubin
  18. The strongest father in the world
  19. Zanetta Duskaite
  20. Zanetta Duskaite

 

spirit articles


12 effective questions towards achieving New Year's Resolutions

 

What were your New Years resolutions for 2006?
How do you intend to achieve them?
 

It’s the middle of January and I am sure many of you are feeling overwhelmed with the idea of achieving these goals? Seemed like a good idea at the time.

The best response when those pesky gremlins jump on your back and start sabotaging that desire to achieve, is to ask questions. Asking the right questions helps to solidify what you want and how you can achieve it, instead of getting bogged down and overwhelmed.

“The quality of your life comes down to the quality of the questions you ask yourself”
Anthony Robbins

So here are some questions to bring your mindset back into the possibility of achieving your goals.
 

1. What is your ULTIMATE health/fitness dream?
 
2. What are your PRIMARY goals for the short term?
 
3. Where are you NOW?
 
4. What will you SEE, HEAR and FEEL when you have it?
 
5. How will you KNOW when you have it?
 
6. What will this outcome GET for you and allow you to DO?
 
7. WHEN will you achieve it?
 
8. HOW will you achieve it?
 
9. What RESOURCES do you have NOW to help?
 
10. What am I WILLING to no longer do in order to get what I desire?
 
11. WHY do you want to achieve this?
 
12. How can I ENJOY the process while I do what is necessary to achieve this?
 

 

 

Your 3d Coach

Craig Burton