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spirit
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Health and
Fitness on a budget
One
benefit of spending many years as a student is learning how to
live a healthy life on a budget. Here is a list especially for
those who say it’s too expensive to live a healthy life. Preparation
here is an important factor.
- Say
goodbye to packaged breakfast cereals (even whole grain), they
are expensive, poor in nutrients and difficult
to digest. Soak your oatmeal (preferably organic) overnight
to reduce the nasty anti-nutrients (see grain – friend or foe
article) and add plain yoghurt/ mixed nuts/dried coconut.
- Eggs
– they are a low cost alternative to meat.
‘They are rich in just about every nutrient we have yet discovered’
(Nourishing Traditions). Quality does make a difference, so
choose free range (even better organic).
- Basic
brown rice is delicious, economical and the highest of all grains
in B vitamins. It also contains iron, vitamin E and some protein.
Soak as with all grains overnight. Another great alternative
is wild rice which is not considered a grain but a seed of a
native American plant. It is high in protein, B vitamins and
minerals. Both are low in good fats so remember to eat
with butter to reduce the glycemic index (rate at which blood
insulin levels rise).
- Always
cook extra with leftovers in mind. My dinner leftovers usually
turn up for lunch.
- Walk
more – park the car further away, carry the shopping the little
bit extra and don’t forget to take the stairs instead of the
elevator.
Your
3d Coach
Craig
Burton
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