21 day road map to health

Dr. John Briffa is the health columnist for the Daily Mail and was recently voted the UK's health journalist of the year. Dr. Briffa is a medical doctor and planned a career in surgery before meeting an extraordinary but random man in his seventies (who appeared not a day over fifty in appearance and life).

This meeting he says gave him a sense of what is possible and some key factors to health and longevity.

I chose this book as a topic because this month a theme is bridging the gap between conventional and alternative medicine which I believe he achieves.

Body wise is an excellent resource for increasing your current health self awareness. There are many reasons why people are overweight, which often requires varying levels of attention and methods to address. For example Body wise examines food sensitivity, blood sugar imbalance, Candida overgrowth, low thyroid function and inefficient breathing.