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10
Reasons to start Rebounding
"…for
similar levels of heart rate and oxygen consumption, the magnitude
of the biomechanical stimuli is greater with jumping on a rebounder
trampoline than with running, a finding that might help identify
acceleration parameters needed for the design of remedial procedures
to avert deconditioning in persons exposed to weightlessness."
N.A.S.A., Journal of Applied Physiology 49 (5): 881-887
"The mini trampoline [rebounder] provides a convenient form
of exercise with a major advantage being its apparent low level
of trauma to the musculoskeletal system."
Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408
Previously in Peak Performance I have written about the need for
a synergy in achieving optimal health (including fat loss) by
maintaining/or building those metabolism furnaces (muscle mass),
performing cardio in moderation to effectively transfer nutrients
throughout the body and having supportive nutrition and lifestyle
habits.
Here's a novel way to perform cardio exercise especially for those
living in a cold climate and stuck indoors at the moment - Rebounding.
Rebounding involves using a min-trampoline to jog, twist or step
walk on the spot. The benefits of rebounding have been well documented
by many professionals in rehabilitation and conditioning.
Dr. James White, director of research and rehabilitation at the
University of California, believes it is more effective for fitness
and weight loss than jogging or cycling while producing fewer
injuries.(3)
Here are
10 reasons to start Rebounding:
| 1. |
Stress
reduction
Increasing endorphin output has a stabilizing effect on the
nervous system through. Increased oxygen flow increases our
sense of well being without the toxic side effects of narcotics
or anti-depressants.
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| 2. |
Improved
oxygen levels
This leads to an increase in physical and mental efficiency.
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| 3. |
Detoxification
Today a good detox is an essential component to any wellbeing
program. Rebounding helps clear the lymph glands and loosen
the toxins within the subdermal portion of the skin in the
body, and finally through perspiration the body can remove
toxins including heavy metals and cellular waste.
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| 4. |
Stimulates
healing
A superior exercise for those that are immune compromised
including cancer and MS. Rebounding increases white blood
cell count, providing a greater defense system to destroy
cancer.
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| 5. |
Economical
A single Rebounder can provide years of daily exercise. It
is convenient for those that are homebound, unable to jog
or access a gym.
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| 6. |
Efficient
It is readily portable (folds and fits into its own travel
case) and stores neatly out of the way. Great for apartment,
home, trailer dwellers or travelers. One can rebound all year
round - indoors or outdoors, rain or shine.
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| 7. |
Effective
Six minutes of rebounding equals one mile of jogging.
One can run several miles in place while rehearsing a speech,
singing, talking on the phone, watching TV, listening to music,
or while jumping outdoors enjoying "helio" or sun
therapy.
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| 8. |
Stimulates
neural activity
Medical journalist Dr. Morton Walker notes, when you move
and exercise, you engage every brain and body cell. Disabled
Children exhibiting a poor sense of rhythm, coordination and
balance have been shown to benefit through improving the mind/body
connection.
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| 9. |
Pain
relief
Increasing circulation and oxygen flow has a natural analgesic
effect on the body.
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| 10. |
Lowers
blood pressure, triglycerides, and cholesterol naturally
By increasing oxygenation and dilating the blood vessels for
smoother and easier transport through the circulatory system.
(1) (2) |
Your
3d Coach
Craig
Burton
References:
(1) Bouncing for Health, Scott E. Miners, Well Being Journal,
Vol. 10, No. 4, Fall 2001, www.wellbeingjournal.com
(2) Jumping for Health, Dr. Morton Walker, VE Publishing, 2005.
(3) The Makers Diet, Jordan S. Rubin, Penguin, 2004.
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